CLASS DESCRIPTIONS

Come learn the basics of a power yoga practice with Fundamentals.   This unheated class is intended to break down postures and give you a strong foundation for a life-long vinyasa practice.
Join us for a 75 minute Thanksgiving Day flow and move before you eat yourself silly.  
Experience the full 90-minute Journey Into Power sequence. Build vitality and supple strength in your muscles, equanimity in your mind, and peace in your soul while you sweat out toxins in this masterful 90-minute sequence.
Last Call Yoga

Late Night Donation Yoga
The Art of Liberation through kindness, movement and breath.
Suitable for all levels, Cara brings music to a JIP inspired sequence.
FREE for members and a $10 drop in for non members.
Encouraging the intention of liberation, last call yoga unites the beat of your heart with the rhythm of fostering peace in our community.

Power Hour follows the Journey Into Power Sequence in a power-packed hour! Our classes are suitable for everyone and allow you to work at your own level while incorporating variations and modifications. Come experience true freedom and personal power on your mat and in your life– in just an hour!
Our Power Vinyasa Flow class stays true to the Journey Into Power Baptiste Flow. Classes are heated to 90-95 degrees.  All of our classes are suitable for all levels. Our classes allow you to work at your own level while incorporating variations and modifications. Come experience true freedom and personal power on your mat and in your life!
We promise to be out-of-the-box playful in this 75 minute vinyasa flow designed to enlighten and inspire your practice and your life.  Step outside of your comfort zone and commit to PLAY!
This slower, unheated class will leave you invigorated, rejuvenated and ready to take on whatever life brings your way.   Room is around 80 degrees, warm but not heated.
Yinpowerment™ is the new Dancing Dogs Yoga sequence designed to bring more sukha (ease) to your power yoga practice. Combining the elements of Yin yoga with the principles, methodology and language of power yoga, this deeply restorative practice will melt your muscles, nourish your practice and speak to your heart. Developed by Shelley Lowther and Melissa DeLynn of Dancing Dogs Yoga.
Think you're too busy for yoga?  We have your class!  Yoga for Busy People is the  best 50 minutes you've ever spent on your mat-- or at lunch!  We'll hit the ground running and move you from awakening to deep rest before you have to zip back to the office!  Expect a full Baptiste experience with a little less heat, and less calories than the Mexican restaurant.