Jordyn Herd instructs the following:
Yoga for Busy People
Think you're too busy for yoga? We have your class! Yoga for Busy People is the best 50 minutes you've ever spent on your mat-- or at lunch! We'll hit the ground running and move you from awakening to deep rest before you have to zip back to the office! Expect a full Baptiste experience with a little less heat, and less calories than the Mexican restaurant.
Power Hour follows the Journey Into Power Sequence in a power-packed hour! Our classes are suitable for everyone and allow you to work at your own level while incorporating variations and modifications. Come experience true freedom and personal power on your mat and in your life– in just an hour!