Melissa DeLynn instructs the following:
Yinpowerment™ is the new Dancing Dogs Yoga sequence designed to bring more sukha (ease) to your power yoga practice. Combining the elements of Yin yoga with the principles, methodology and language of power yoga, this deeply restorative practice will melt your muscles, nourish your practice and speak to your heart. Developed by Shelley Lowther and Melissa DeLynn of Dancing Dogs Yoga.
Meditation is one of the three practices and techniques of Baptiste Power Vinyasa Yoga. In this 45 minute class, you will be introduced to meditation techniques, spend time in meditation, and have time for questions and/ or discussion. Quiet your mind and find the power of stillness within.