Yinpowerment


This class is taught by:

Cara Griffin

Growing up in Alabama, being barefoot came naturally to Cara. She teaches a yoga that practices the art of liberation. Lovingly nicknamed as "the artistic expression executive", she creatively explores Baptiste sequencing coupled with extensive trainings the movement arts.

“As the mind, so the person, feeling bound or liberated exists only in our minds… if we can learn to train our minds, then there is nothing in this world to bind us” - {adapted}- Sri. Swami Satchidananda

By focusing attention inward, Cara encourages students to discover freedom from mental and physical restrictions. This integrated approach awakens mindfulness while restoring a natural balance. A visual artist by trade, Cara's inspires students to be redesign their minds and become space architects in their bodies.
She feels incredibly grateful to have the opportunity to serve the Dancing Dogs Yoga community by guiding students of all levels through joyful sequencing.

 

Her superpower?
Pranayama or breath exercises. It's easy to forget the power that our life has inside for us, and training in breath practices, she believes, has the ability to heal most everything.
Her guilty pleasure is forgetting time exists and immersing herself in her paintings. She will swim in any body of water, and always wants to see the world from an aerial perspective and likes her food hot enough to make you cry. Cara feels extremely privileged to be in an environment that always uplifts, always inspires, and always includes. She uses yoga as her platform to change the world by teaching the art of liberation and giving all people a chance to experience that power within themselves.

Yinpowerment™ is the new Dancing Dogs Yoga sequence designed to bring more sukha (ease) to your power yoga practice. Combining the elements of Yin yoga with the principles, methodology and language of power yoga, this deeply restorative practice will melt your muscles, nourish your practice and speak to your heart. Developed by Shelley Lowther and Melissa DeLynn of Dancing Dogs Yoga.

Upcoming classes:

  • Sun Oct 22 6:00 pm - 7:30 pm with Cara Griffin
    at Dancing Dogs Yoga Savannah
  • Wed Oct 25 9:00 am - 10:15 am with Melissa DeLynn
    at Dancing Dogs Yoga Savannah
  • Wed Oct 25 7:30 pm - 8:45 pm with Melissa DeLynn
    at Dancing Dogs Yoga Savannah
  • Sun Oct 29 6:00 pm - 7:30 pm with Melissa DeLynn
    at Dancing Dogs Yoga Savannah
  • Wed Nov 01 9:00 am - 10:15 am with Melissa DeLynn
    at Dancing Dogs Yoga Savannah
  • Wed Nov 01 7:30 pm - 8:45 pm with Melissa DeLynn
    at Dancing Dogs Yoga Savannah
  • Sun Nov 05 6:00 pm - 7:30 pm with Melissa DeLynn
    at Dancing Dogs Yoga Savannah
  • Wed Nov 08 9:00 am - 10:15 am with Melissa DeLynn
    at Dancing Dogs Yoga Savannah
  • Wed Nov 08 7:30 pm - 8:45 pm with Melissa DeLynn
    at Dancing Dogs Yoga Savannah
  • Sun Nov 12 6:00 pm - 7:30 pm with Melissa DeLynn
    at Dancing Dogs Yoga Savannah
  • Wed Nov 15 9:00 am - 10:15 am with Melissa DeLynn
    at Dancing Dogs Yoga Savannah
  • Sun Nov 19 6:00 pm - 7:30 pm with Melissa DeLynn
    at Dancing Dogs Yoga Savannah
  • Wed Nov 22 9:00 am - 10:15 am with Melissa DeLynn
    at Dancing Dogs Yoga Savannah
  • Sun Nov 26 6:00 pm - 7:30 pm with Melissa DeLynn
    at Dancing Dogs Yoga Savannah
  • Wed Nov 29 9:00 am - 10:15 am with Melissa DeLynn
    at Dancing Dogs Yoga Savannah
  • Sun Dec 03 6:00 pm - 7:30 pm with Melissa DeLynn
    at Dancing Dogs Yoga Savannah
  • Wed Dec 06 9:00 am - 10:15 am with Melissa DeLynn
    at Dancing Dogs Yoga Savannah
  • Sun Dec 10 6:00 pm - 7:30 pm with Melissa DeLynn
    at Dancing Dogs Yoga Savannah
  • Wed Dec 13 9:00 am - 10:15 am with Melissa DeLynn
    at Dancing Dogs Yoga Savannah
  • Sun Dec 17 6:00 pm - 7:30 pm with Melissa DeLynn
    at Dancing Dogs Yoga Savannah