Power Yoga Playground


This class is taught by:

Cara Griffin

Growing up in Alabama, being barefoot came naturally to Cara. She teaches a yoga that practices the art of liberation. Lovingly nicknamed as "the artistic expression executive", she creatively explores Baptiste sequencing coupled with extensive trainings the movement arts.

“As the mind, so the person, feeling bound or liberated exists only in our minds… if we can learn to train our minds, then there is nothing in this world to bind us” - {adapted}- Sri. Swami Satchidananda

By focusing attention inward, Cara encourages students to discover freedom from mental and physical restrictions. This integrated approach awakens mindfulness while restoring a natural balance. A visual artist by trade, Cara's inspires students to be redesign their minds and become space architects in their bodies.
She feels incredibly grateful to have the opportunity to serve the Dancing Dogs Yoga community by guiding students of all levels through joyful sequencing.

 

Her superpower?
Pranayama or breath exercises. It's easy to forget the power that our life has inside for us, and training in breath practices, she believes, has the ability to heal most everything.
Her guilty pleasure is forgetting time exists and immersing herself in her paintings. She will swim in any body of water, and always wants to see the world from an aerial perspective and likes her food hot enough to make you cry. Cara feels extremely privileged to be in an environment that always uplifts, always inspires, and always includes. She uses yoga as her platform to change the world by teaching the art of liberation and giving all people a chance to experience that power within themselves.

We promise to be out-of-the-box playful in this 75 minute vinyasa flow designed to enlighten and inspire your practice and your life.  Step outside of your comfort zone and commit to PLAY!

Upcoming classes:

  • Sun Aug 27 12:00 pm - 1:15 pm with Cara Griffin
  • Sun Sep 03 12:00 pm - 1:15 pm with Cara Griffin
  • Sun Sep 10 12:00 pm - 1:15 pm with Cara Griffin
  • Sun Sep 17 12:00 pm - 1:15 pm with Cara Griffin
  • Sun Sep 24 12:00 pm - 1:15 pm with Cara Griffin
  • Sun Oct 01 12:00 pm - 1:15 pm with Cara Griffin
  • Sun Oct 08 12:00 pm - 1:15 pm with Cara Griffin
  • Sun Oct 15 12:00 pm - 1:15 pm with Cara Griffin
  • Sun Oct 22 12:00 pm - 1:15 pm with Cara Griffin