Fundamentals: Yoga 101


This class is taught by:

Kendall Beene

Kendall Beene has been teaching yoga for eleven years. Her background is in Ashtanga, Vinyasa Flow, and Baptiste Power Yoga. She has trained with many teachers, but counts David Swenson, Stephanie Keach, and Baron Baptiste as her most influential teachers. Kendall teaches yoga because she can’t imagine how she would navigate this crazy world without it and her life is a crusade to share yoga’s power with anyone who will listen to her! Kendall’s secret superpower is parallel parking her minivan while children either chatter or argue in the backseat. Her guilty pleasure is unquestionably good ice cream and silly comedies- together. Her favorite pose changes and morphs but she comes back to half moon again and again for its indulgent and delicious edges… and she believes that the very best thing about yoga is its ability to wake up the amazing potential in all of us!
Come learn the basics of a power yoga practice with Fundamentals.   This unheated class is intended to break down postures and give you a strong foundation for a life-long vinyasa practice.

Upcoming classes:

  • Tue Oct 24 10:30 am - 11:30 am with Kendall Beene
  • Tue Oct 31 10:30 am - 11:30 am with Kendall Beene
  • Tue Nov 07 10:30 am - 11:30 am with Kendall Beene
  • Tue Nov 14 10:30 am - 11:30 am with Kendall Beene
  • Tue Nov 21 10:30 am - 11:30 am with Kendall Beene
  • Tue Nov 28 10:30 am - 11:30 am with Kendall Beene
  • Tue Dec 05 10:30 am - 11:30 am with Kendall Beene
  • Tue Dec 12 10:30 am - 11:30 am with Kendall Beene
  • Tue Dec 19 10:30 am - 11:30 am with Kendall Beene
  • Tue Dec 26 10:30 am - 11:30 am with Kendall Beene